5 Benefits of Walking
Today is National Walking Day! The one day each year where we get up and WALK! Okay, hopefully, if we're capable of walking, we all walk more than once per year. Seriously, if you're not walking on a pretty regular basis, you should probably start. To commemorate the day, we've decided to list some of the benefits of walking 1. Walking improves weight management and weight loss Walking increases blood flow and caloric expenditure, which leads to more burned calories during a
